El Nostre Circuit
Our classmates from 3r that b we have divided into groups and this quarter in class we have made circuits and each group to its own circuit. The Bilal's members are: Aleix, Bilal and me, Alejandro, this is the name of the group. La Gloria has left us a week to make our circuit and we leave it ready for the class of our circuit. The teacher has a couple of minutes to prepare the circuits while our classmates go to the games with the teacher. The same teacher left us materials to do the sections to do the exercises for example: cones, ropes, mats and benches. We have 10 sections and an exercise is done in each section. All exercises are done in forty seconds.
The exercises are
1- Push-ups
2- Upper abdominals
3- Diamond bending
4- Lower abdominals
5- Abdominals sides
6- Squats
7- Plank
8- Lame foot
9- Rope jumping
10- Raise and lower bank.
e.f..docx | |
File Size: | 445 kb |
File Type: | docx |
circuit videos
vid-20171209-wa0014.mp4 | |
File Size: | 1962 kb |
File Type: | mp4 |
vid-20171209-wa0015.mp4 | |
File Size: | 9473 kb |
File Type: | mp4 |